7 Key Exercises for Healthier Feet

The muscle groups of your two feet make up 25 percent of the body’s muscles. The stronger your feet, the stronger your foundation is for everything however consider strengthening your feet to be a long-term … Read More

TIPS ON SUMMER RUNNING AND HYDRATION ESSENTIALS

TIPS ON SUMMER RUNNING AND HYDRATION ESSENTIALS Runners know that they need to stay hydrated especially in warm summer weather. Dehydration in runners may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related … Read More