Footbalance Game for 3 Strength-Building Exercises

FootBalance workout tips: Three strength-building exercises you should be doing now and the footbed to wear while doing them According to a recent survey by Timex, the most popular exercises in the U.S. are, in descending order … Read More

7 Key Exercises for Healthier Feet

The muscle groups of your two feet make up 25 percent of the body’s muscles. The stronger your feet, the stronger your foundation is for everything however consider strengthening your feet to be a long-term … Read More