A Guide to Running Shoe Inserts

An overview of over-the-counter insoles and who can benefit from adding them to their running shoes. Not long ago, runners seeking to correct imbalances in their feet had to buy custom-made orthotics at prices as … Read More

FootBalance QuickFit Insoles Review

If you have ever spent a long day on your feet and have come home with feet that just ache, then you know the difference between happy feet and upset feet. Even if you don’t … Read More

Footbalance Game for 3 Strength-Building Exercises

FootBalance workout tips: Three strength-building exercises you should be doing now and the footbed to wear while doing them According to a recent survey by Timex, the most popular exercises in the U.S. are, in descending order … Read More

7 Key Exercises for Healthier Feet

The muscle groups of your two feet make up 25 percent of the body’s muscles. The stronger your feet, the stronger your foundation is for everything however consider strengthening your feet to be a long-term … Read More

اللياقة البدنية أساسية لروتين حياتك اليومي

كيف تؤثر التمارين الرياضية على لياقتك البدنية؟ التوجه إلى الصالة الرياضية فكرة جيدة للتخلص من ارهاق اليوم وطريقة رائعة للحفاظ على لياقتك البدنية. وبالرغم من أنك قد لا تربط بين التمرن في الصالة الرياضية وحدوث … Read More


TIPS ON SUMMER RUNNING AND HYDRATION ESSENTIALS Runners know that they need to stay hydrated especially in warm summer weather. Dehydration in runners may lead to fatigue, headaches, decreased coordination, and muscle cramping. Other heat-related … Read More


Bunions Your foot is the foundation of your ability to move, walk, run, jump and stand. Each of your feet and ankles has 29 different bones, accounting for over 25 percent of the bones in … Read More